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Greek Yogurt Chicken Salad Recipe

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Greek Yogurt Chicken Salad served in a tortilla and cut in half on a plate

How to make Greek Yogurt Chicken Salad

A couple  weeks ago, Michelle from 4 Men 1 Lady contacted me to do a healthy recipe for her amazing site. I was THRILLED! I love chicken salad, and it is one of those recipes that is easy to “lighten” up.

Are you a vegetarian? You don’t have to miss out. I also made a batch for Darryl and substituted in his vegetarian chicken strips. They worked fantastic! This Greek Yogurt Chicken Salad recipe is SO easy to whip up in no time and can be served in so many ways.

Did I mention each serving is only only 99 calories!

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Greek Yogurt Chicken Salad
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Greek Yogurt Chicken Salad

Make delicious chicken salad light using Greek yogurt! This Greek yogurt chicken salad is easy, quick and the whole family loves it!
Prep Time: 5 minutes
Cook Time: 0 minutes
Serves:4
Hover over "serves" value to reveal recipe scaler
Calories:99
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Ingredients

  • 2 cups chopped cooked chicken
  • 1/4 cup diced celery
  • 1/4 cup dried raisins
  • 1/4 cup plain Greek Yogurt I use fat-free
  • 1 TBSP Mayo I love the kind made with olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • Mix all ingredients in a large bowl.
  • Chill for at least 30 minutes to let all those flavors combine.
  • Can be served in a wrap, sandwich, on a salad or with crackers.
  • When I use fat free yogurt and the olive oil mayo, a serving of this delicious Greek Chicken Salad rings in at only 99 calories!

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Nutrition Information:

Calories: 99kcal (5%)Carbohydrates: 8g (3%)Protein: 23g (46%)Fat: 3g (5%)Saturated Fat: 1g (5%)Cholesterol: 61mg (20%)Sodium: 235mg (10%)Potassium: 288mg (8%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 43IU (1%)Vitamin C: 1mg (1%)Calcium: 29mg (3%)Iron: 1mg (6%)

Nutrition Disclaimer

Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Course:Lunch Idea
Cuisine:chicken
Keyword:Greek Yogurt Chicken Salad
Did you make this recipe?Tag me on Instagram at @familyfreshmeals or leave me a comment & rating below.

Post Updated July 2020

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13 Comments

  7. Robert says

    Made the recipe with canned chicken very good. I did tell the wife it was made with Greek yoguart and she really liked it.

    Reply

  9. Denise says

    Hi, Corey!
    I made this with (unfortunately) slightly “overcooked” Instant Pot white meat chicken. I didn’t have mayo, so I used low fat Ranch Dressing instead. I increased the yogurt by a quarter cup to assist with lessening the dry effect of the slightly overcooked chicken. Chopping the chicken, and then mixing it with the yogurt and ranch dressing, definitely softened the chicken completely! With the addition of the raisins, it took this chicken salad to the next level. My husband loved it! Also didn’t include celery, because I didn’t have any! Didn’t miss it. Thank you, Corey, for a delicious recipe!

    Reply